Working from home has a lot of benefits, but it can also be tough to stay healthy and fit. With so many distractions around, it’s easy to let your fitness routine fall by the wayside. But if you want to make the changes stick, you need to be focused and disciplined. Here are some tips on how to stay healthier with a few simple changes!
Make time for exercise
The truth is that it can be difficult to stay healthy while working from home. You don’t have the same opportunities for walking to grab a coffee or walking meetings that you would in an office. Instead, your house becomes your office, and where your computer lives become your workspace.
If you want to keep up with your fitness routine, carve out time for exercise. If you can’t make it to a gym or schedule a workout class, then just find something that works for your schedule. You might want to try at-home workouts or even fitness videos that you can do with friends or family members.
You can check for the price of the coffee makers in your area so you can make a fresh batch of coffee every morning. Having your early morning caffeine boost can help you prepare for your daily exercise routine.
If the weather is nice, take advantage of the good weather and go outside for a run. Just make sure you pack some water and a phone, as well as leave your house looking as clean as possible!
Create a designated workspace at home
Working from home can also make it easy to let yourself be distracted by every little noise and movement. Instead, create a designated workspace or office at home. If you feel like you’re too distracted at the kitchen table, then set up a desk in another room that you won’t be tempted to lay down on for a nap. This will also give you a quiet, distraction-free environment for your workday.
If you have a corner in a room that’s away from the television and other electronics, then this might be a good option. If not, look into different furniture options so you can create a designated workspace or office at home.
Have healthy snacks available at all times
You might think that working from home means you can swing by the nearest fast food restaurant for lunch and dinner. But you don’t want to eat out every day, and it’s important to have healthy snacks readily available throughout your workday and while you’re working out. Keep a stock of nutritious snacks like fruits and veggies, protein bars, and nuts in the refrigerator. If you need a quick snack on the go, then stock up on individual packages of peanuts, granola bars, or even fruit snacks.
Take breaks throughout the day
It can be hard to stay focused throughout your workday when you’re working from home. While you might think that spending more time at the office will increase your productivity, you’ll get better results if you take regular breaks.
For example, spend five minutes every hour walking around the house or doing some simple stretches to relax your muscles. Or if you have a window in your home office, then take a few minutes to look outside and clear your mind.
Eat healthy foods throughout the day
Working from home can turn your kitchen into an extension of your office, so you might find yourself snacking whenever you get tired or bored. However, you don’t want to eat just any snack. Keep these tips in mind when it’s time for your next meal:
- Avoid processed foods like chips and candy bars that are high in sodium and sugar.
- Keep fruits, vegetables, nuts, yogurt, cheese, sandwiches, slices of turkey or ham
- When you do eat snacks with added sugar like yogurt or fruit cups, make sure you drink a lot of water with it; this will help to balance your blood sugar levels
Drink plenty of water!
You’ve heard it before, but you need to keep drinking water throughout your workday. If you don’t drink enough water, then your skin will look dull and dry. You’ll also feel tired because of dehydration, so make sure you have a full glass at all times.
If plain water isn’t doing the trick for you, then try adding some fruit to your water for a fresh, fruity taste. Or, if you’re not a fan of the taste of mineral and tap water, then consider buying a filter so you can enjoy the water that tastes as it came from a mountain stream.
To stay healthy and fit while working from home, you need to take care of yourself. This means eating the right food at the right time for your body’s needs, taking regular breaks throughout your workday, drinking plenty of water to keep hydrated, and making sure that you have a designated workspace where it is easy to focus on your tasks without being distracted by noise or other movements in the house. These simple changes should help you avoid getting sick with frequent colds or feeling overwhelmed due to a lack of exercise. Make these small adjustments today!