It’s only standard for people to aspire for healthy hair, especially as they become more mature. However, a couple of factors can affect your hair’s health as the years pass. On average, a person’s hair grows at least 1.25cm each month and at least 15cm every year. Interestingly, the rate that your hair grows depends …
Many of us want to change ourselves for the better. But no matter how many times we try to claim this, we can’t succeed if we don’t even try to adopt good new habits. Sometimes, it takes a couple of fails before we learn from our mistakes. Most of the time, we ask our friends, …
Be Your Best Version: Life Advice Everyone Can Use Regardless of Age Read More »
Do you feel your skin doesn’t look as glowing or youthful as before? Do you have black circles under your eyes, or do your arms and face feel rough to touch? These point to dull skin. For many Filipinos, having dull skin can increase the feeling of insecurity or concern. It can even point to …
Is Your Skin Dull? Here Are Nighttime Routines to Treat That Read More »
Recent health concerns have made it necessary for entire communities to stay indoors. This is vital to protect not only your well-being but also those around you. Although your social calendar may no longer be full of appointments, taking care of your appearance is still important. Prolonged indoor stays could disrupt your usual skin and …
4 Tips to Keep Your Hair Fabulous When Indoors for a Long Time Read More »
People give presents for various reasons. More often than not, we give gifts on special occasions. Other times, we simply want to surprise others to make them feel loved and appreciated. But one sad reality is that many givers fail to pick the right gifts for their loved ones. It can be hard to pick …
Gift-giving Blunders Everyone Is Guilty of Doing Read More »
If you haven’t started to at least become more conscious of how you’re treating the planet, it’s about time to reflect and make some changes. We’ve all heard the terms eco-footprint, sustainability, climate change. The question is– have you done something to help these on-going campaigns? While some people take a more extreme route and …
Becoming More Eco-Conscious? Here are The 4 Things to Get You Started Read More »
When it comes to promoting healthy food and healthy eating, it’s easy to think of multiple ways on how to do it, such as using the scare tactic to compel people to shift to a healthier lifestyle. Some resort to a more educational approach, such as discussing various unhealthy ingredients and their healthier counterparts. But …
How to Make Your Healthy Food Brand Popular and Well-Loved Read More »
Every day, millions of Americans suffer from back pain. Almost 80% of all check-ups are mainly for this. But many people do not know the root cause of the pain. Could it be age, diet, sudden movements, or an accident in the past? Risk Factors Certain factors can increase the risk of back pain. For …
Admit it or not, our day will not be complete without looking at our social media accounts. Social media has become a game-changer ever since it became popular around the early 2000s. It has paved the way for improving communication, fighting boredom, and staying updated to the latest events. Social media has been a source …
Using Social Media All Day? It Can Be a Sign of Addiction Read More »
Are you looking for a diet that will improve your health and help you lose weight? Instead of falling for one of the myriad fad diets which promise drastic and immediate effects, you might want to consider the Mediterranean diet. It’s been extensively studied by nutritionists and specialists and shown to play a part in …
Take Control of Your Health with the Mediterranean Diet Read More »