A lot of people aim for healthy and beautiful skin but fail for many reasons. Some of them resort to drastic measures, thinking that they’ll get instant results. Others try skincare routines they see online although they have a different skin type and lifestyle. Some are only consistent in their regimens at the beginning and then slack off, unable to sustain their skin needs.
In reality, the key to beautiful and healthy skin is proper and consistent care. Not a lot of people realize that the skin is the reflection of how they nourish their body. The skin is an indicator of overall health. This leads to the realization that much of the glow you want in your skin must come from within. Here is how you can make your skin look younger and healthier:
You have probably heard this many times before, but this measure is always worth emphasizing when the topic is skin care. Water helps keep the skin moist and retain its natural elasticity. If you have loose, dry, and dull skin, you might be dehydrated. Make a habit of drinking plenty of water to nourish your skin.
A healthy diet is also necessary to keep your skin great-looking. Load up on foods packed with antioxidants, such as berries, nuts, and seeds. These foods help ward off diseases and slow down aging by decreasing levels of cell damage and inflammation. Do you know that inflammation is the primary cause of wrinkles? Eat a lot of fruits and veggies as well. Also, a diet that is rich in fish oil and low in fats and carbohydrates can keep your skin young-looking.
Be Kind to Your Skin
Don’t bathe or shower for a long time because it washes off the natural oils from your skin. Use warm water rather than hot water to avoid dry skin. Never use soaps and cleansers with powerful ingredients. There are plenty of skin essentials that are gentle and mild, so stock up on those. When drying your skin after bathing, pat the wet skin softly using a clean, dry towel to keep it moist.
Shade Yourself from the Sun
Too much exposure to the sun can lead to wrinkles and other skin conditions such as skin cancer. If you want to protect yourself from harmful UV rays, it’s best to use sunscreen with an SPF of at least 15. Apply proper amounts on your skin. Reapply more often if you sweat a lot or when you engage in activities under the sun. Don’t go outside between 10 a.m. and 4 p.m. because it’s the hottest time of the day.
Stress makes your skin more vulnerable to problems. This is especially true when you have sensitive skin. When you keep your mind healthy, your skin will follow. Manage your stress appropriately before it takes a toll on your skin and overall health.
It’s not that hard to achieve healthy and beautiful skin. All you have to do is observe proper skin care and pay attention to your health and lifestyle. As a last piece of advice, never hesitate to consult a dermatologist when you think that there is something wrong with your skin.