Recent health concerns have made it necessary for entire communities to stay indoors. This is vital to protect not only your well-being but also those around you.
Although your social calendar may no longer be full of appointments, taking care of your appearance is still important. Prolonged indoor stays could disrupt your usual skin and hair care routines. Therefore, you should know how to make sure your hair stays vibrant and healthy throughout this period.
The following tips will guarantee that when you step out of your home for the first time, people will notice your hair is as lush and beautiful as before.
1. Monitor Water Quality
The water you wash your hair with is one of the most important factors in ensuring it remains rich and thick. You must know whether your pipes are pumping hard or soft water.
Hard water is full of minerals, specifically calcium and magnesium, absorbed through the earth. The higher the concentration of these minerals, the more intense their effects on your hair. Bathing in hard water dries out your hair and could irritate your scalp.
Ideally, you can soften the water by filtering out the minerals. However, if you don’t have access to such equipment, use hair care products that can counter hard water’s effects. For example, Come Clean Natural Moisturizing Sulfate-Free Shampoo by Kinky Curly helps keep your hair from drying out.
2. Take Your Vitamins
Vitamins are the building blocks of everything in your body. They are the fuel that ensures each part is running smoothly and efficiently. Even your hair is dependent on getting a continuous stream of certain vitamins to grow healthily. Researchers believe that deficiencies of certain nutrients could lead to hair loss. Research has also advised doctors to look out for hair loss, as they could indicate vitamin deficiencies.
Certain vitamins have been theorized to be responsible for luxurious hair growth. These vitamins include iron, vitamin E, vitamin A, and even vitamin B. If you have limited access to food containing these vitamins, get nutritional supplements to make up the deficit. Take these supplements in moderation and in the recommended dosage to avoid adverse effects.
3. Massage Your Scalp
Blood circulation is responsible for delivering vital oxygen and nourishing vitamins around your body. Poor circulation can be the symptom or the cause of health problems. When you spend a lot of time indoors, you could find yourself napping a lot and being more sedentary than normal, which could lead to poor circulation, even on your scalp.
A study has shown that massaging your scalp to improve circulation helps make your hair grow thicker and healthier. You can enjoy the same benefits by either using a mechanical scalp massager or rubbing your fingers on your scalp in a circular motion for a few minutes.
4. Beware the Temperature
Depending on your home and your region, you could feel either too hot or too cold inside your house. You may crank up the air conditioning or the space heater to get comfortable, especially if you’re going to stay indoors for a long time. However, your hair will dry out and become brittle if you spend too much time in frigid or arid conditions. Monitor the temperature and avoid turning on the AC or heater for too long to keep your hair fresh and healthy.
Maintaining your hair’s luster is important to bolster your spirit. These are trying times, and you need every bit of positivity to boost your morale. Ensuring your hair remains luxurious is just one way of strengthening yourself.